Individual Psychotherapy
Individual psychotherapy is a process that consists of a series of online meetings (45-50 min) conducted by a qualified therapist. During the first sessions, we talk about the difficulties you report, the problems in which you need support and the goal of the therapy. On this basis, we initially identify the areas you want to work on. In the next steps, we decide how further cooperation will proceed – we talk about the format of the meetings, the duration of the therapy and the aspects you want to focus on first.
During the next sessions, we focus on describing the problem, understanding your reactions and solving the difficulties, which helps to regain balance and satisfaction with life.
We help with...
Depression
sadness and worrying
Anxiety
fear of contact with others, fear of flying, traveling, changing places
Stress & tension
e.g. resulting from a change of place of residence
Difficulties and crises at work and in the family
quarrels, lack of understanding, difficulties in building healthy relationships
Problems in long-term relationships
e.g. with friends, acquaintances or people from work
Sleep, eating and concentration disorders
Isolation, loneliness
lack of understanding in the environment, lack of support
Perfectionism
willingness to meet high expectations
Excessive responsibility
or overload of duties
Problems with establishing contacts
language barrier, fear of rejection